Food plays a very important role in our lives. It makes us who we are today it fuels up our body and mind and keeps us running every day! So our love for food grows on a regular basis. But too much of anything is good for nothing best fits the idea of increased carving for food. Some of the common food items could make us more sluggish which could greatly affect our day-to-day activities. So it is better to come up with the best ideas to effectively manage such carvings and improve our way of life. This article is all about the easy ways to speed up your body metabolism on the right track for a healthy and happy living.
Many even wonder what does the idea of metabolism has to do with our healthy living. Well, metabolism refers to the rate at which our body deals with the food we consume and its energy conversions. So being in the fast-paced world of increased personal and business activities such as metabolism plays a vital role in ensuring its effectiveness.
What Really Happens?
A slow body metabolism could result in various health disorders among people. The most obvious ones would include difficulty in losing excess weight, mood swings, fatigue, food cravings, etc.
But luckily such metabolism isn’t permanent! It could be improved with the right set of actions. Following are some of the sum of the best and easy ways of improving our body metabolism. It involves three-day practices to witness actual results.
Day 1 (Saturday)
The first step towards healthy living starts with asleep. A sound good night’s sleep ( 8 hours) could make you all fired up the next day while any reduced sleep hours could affect it to a greater extent.
Many of the recent researches have also shown that improper sleep could collapse the hormonal balance in the body resulting in various health issues.
So it is necessary to sleep for at least 8 hours which has to be a complete sleep to enjoy the best health benefits it has to offer.
What You Eat Matters
Followed by the 8 hours of sleep it is essential to pay attention to the food we consume as it forms the battery pack for carrying out our day-to-day actions.
Probiotics and the gut balancing bacteria are more preferred as it seems to increase the body metabolism keeping the energy high all day. This is rich in Greek Yogurt so one must choose more accordingly to get the best results.
One of the best ways to improve body metabolism involves building muscles. More muscle mass greater the metabolic rate of the body. So it is advised to take part in strength training for about 20 minutes on a regular basis.
If you are not into muscle building, cardio workouts will also do fine. They also provide increased body metabolism.
Staying late at night could be quite tempting, but when it comes to seeking good health, some sacrifices are to be made. One must go to sleep prior to midnight in order to enjoy a good sleep.
Day 2 (Sunday)
With the need for 8 hours of sleep being said, one must wake up early say at least at 8 in the morning. This provides enough time to follow the routine exercise practices to retain a good shape.
What to Drink?
A cup of coffee would be a great way to start up a day; the caffeine provides the energy boost to get started. If not, one can also try Green tea which also sounds promising. One must also remember that drinking water is an inevitable and crucial part of living.
It offers a wide range of health benefits and keeps people up and running.
Many of the researchers have also found that drinking 16.9 ounces of water can increase the metabolic rate by 30% in the time interval of 30 to 40 minutes. To get the best metabolic rate one must repeat this cycle several times throughout the day.
Chilli Peppers and the Meals
Self-prepared meals are a great way to boost one’s metabolism. Try adding chili peppers into the meals as it proves effective in burning up extra calories.
It has been found that chili peppers contain a substance called Capsaicin that can boost up body metabolism and help to burn extra 50 calories.
Effective Non-Workout Sessions
Most people hit gyms to work out and it surely pays off when followed correctly. However, there are also other activities (non-exercise) that prove effective in burning extra calories for sure. These are referred to as the Non-Exercise Activity Thermogenesis or NEAT.
Day 3 (Monday)
The Need for 8 hours of sleep remains unaltered. However one must make proper bed plans to make it happen.
Try Protein food
Try adding little proteins to the food as it would prove helpful in building muscles and retaining them. These proteins meals also take a great amount of calories for digestion which proves helpful in reducing body weight.
Stress is one of the greatest health threats in recent times and it has also proven to increase body weight by reducing the overall body metabolism. So getting rid of such stress is made easy with mediation and other such practices which would be a great step towards healthy living.
Thus this three-day plan for boosting body metabolism is just a start and one has to follow healthy practices like increase consumption of proteins, water, regular workouts, and a stress-free mind to speed up your body metabolism and enjoy healthy living without any worries.
Vivek is an Outreach specialist for Blogs. He is also a writing enthusiast fond of healthy and happy living. He believes Knowledge gets better when shared. So he founded The Mindful Bytes as a platform for people who love to read and write anything that has to do with Health, Tech, Business, Finance, and Lifestyle.