Is Coconut Water Good for Eczema?

Coconut water is not only a sweet, refreshing drink, but it also has numerous health benefits and can work wonders for your skin. If you suffer from a skin problem like eczema, skin allergy, or acne, then you must go through this health blog.

What is Eczema?

Before finding out if coconut water is good for eczema, you should learn about this skin condition and see if you have eczema or not. It is a common skin problem that causes your skin to become red and irritated. 

Eczema is most prevalent in children, but it can happen at any age. It is also known as atopic dermatitis and can flare up from time to time. Even though there is no cure for this problem, you can still control it by using different skincare techniques and medications.

Symptoms of Eczema

 If you have eczema, you might experience any of the signs and symptoms that are given below:

  • Dryness on skin
  • Itching that can be intense, particularly at night
  • Red to brownish-gray spots on the hands, feet, ankles, wrists, neck, upper chest, eyelids, within the elbow and knee bends
  • Red spots on the face and scalp in infants
  • Lumps filled with fluid
  • Thickened, cracked, and scaly skin
  • Scratched skin that is sensitive and painful

Coconut Benefits for Eczema

Coconuts have a high-fat content that provides them with moisturizing properties. Coconut oil, milk, and water are usually used for cooking purposes. But, how do they affect the skin? Find out below.

Antifungal and Antibacterial Properties

People with eczema often scratch their skin which can cause it to become contaminated by germs and bacteria, easily leading to acne or pimples. Lauric acid is found in coconuts that are reported to have antibacterial and antifungal effects. It protects the skin from getting infected by viruses and bacteria, which reduces the chances of getting breakouts. 

Hydrates the Skin

Eczema can leave your skin dry itchy and can even cause cracks due to the absence of moisture. Since coconuts are known for their moisturizing properties, they can be quite beneficial in this case. You can drink coconut water or apply coconut oil to your face to make your skin soft, smooth, and hydrated.

Increases Elasticity

Since people with eczema have dry skin, they also lose skin elasticity quickly, which can lead to premature signs of aging like fine lines and wrinkles. Applying coconut oil for eczema on the face can help you prevent these issues. 

Reduces Redness and Irritation

Coconut has anti-inflammatory properties as well, which can soothe irritated and wounded skin and accelerate healing. Moreover, it contains vitamin E and antioxidants, which help skin cells mature and grow properly, resulting in a healthy glow on the face.

Side Effects of Coconut Water for Eczema

Even though coconut water is safe to use and does not have any alarming side effects, it can be bad for people who are sensitive to salicylates. They are natural pesticides produced by plants to defend themselves from insects and spoilage. Coconut, almonds, avocado, green detox powders, honey, and fruit and vegetable extracts all contain high levels of salicylates. 

If you are sensitive to them, then you might experience flare-ups, itching, redness, and rashes after using products with coconut in it. Therefore, it is better to do a batch test with coconut water, oil, or milk on a small part of your body before using it on your whole face or body.

When to Consult a Dermatologist?

Eczema is a skin condition that affects each person differently, and while you can use home remedies to maintain it, there is no conclusive evidence that coconut water can be a cure for it.

If you want to get effective results, getting a proper diagnosis from an expert is necessary. A skin specialist can provide you with the best advice and treatment options for examining your condition. So, book your appointment with the best Dermatologists now. 


1.     Does coconut flare up eczema?

People who have eczema and are sensitive to salicylates might react to eating coconut or applying its oil. 

2.     Is coconut milk good for eczema?

Coconut milk might be good for eczema because it has moisturizing properties that make it great for dry and irritated skin.

3.     Is coconut water good for skin allergies?

Coconut water might be good for skin allergy due to its hydrating effect and the presence of nutrients in it. 

4.     Can I eat coconut if I have eczema?

Yes, you can eat coconut if you have eczema, only if you are not allergic to coconuts. 

5.     Is coconut oil good for eczema?

Coconut oil can be good for eczema, but only if you are not allergic to coconuts. 


Aqib Saeed

Aqib Saeed is a plant pathologist, medical researcher and a passionate writer who loves to read and enlighten others with his research. His contribution to the university literature has been tremendous and medicinal literature is his area of specialties.

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