The world is changing with the advancement in technology and as we go on with our lives, we are exercising more as our day-to-day activities are keeping us busier. A hectic lifestyle is becoming a problem in itself. Most of us wake up in the morning only to go to work and as we come back from work, there is just enough time to eat and then go to bed. In short, even if we want to workout there is not enough time or not enough motivation considering this is the only time we can get back to sleep and rest? It seems that this monotonous lifestyle is taking a toll on us in general and we are just struggling with making ends meet. As we start to age, this hectic lifestyle gets even worse and our body starts to show its effect as well. Our bone density decreases, skin becomes saggy and hair becomes grey, dry, and extremely brittle. Similar is the case with nails and other parts of the body. The anti-aging industry and cosmetic industry are now collaborating and they are flourishing extensively with every passing day. All these things collectively are just adding to the overall misery of our life because these artificial things might seem quite effective but quick fixes are expensive and they are not in the long run. You need to keep maintaining your lifestyle and keep paying for the artificial procedure to get your natural beauty back.
According to various studies, it has been proved that a regular workout can not only help you live longer but can also help you exercise your muscles. This means you can bargain some time from the aging process and get the flexibility in your body that we once had in our youth. The main issue is that a boring and extensive workout routine can be very difficult and if there is an easy alternative, it is quite expensive. For everyone struggling with this dilemma, we have listed down, a few easy workouts that can fit you like a glove just according to your hectic routine. These workouts require no equipment, all you need is good activewear and you are ready to start your workout routine.
Dance is an expression of joy, and who doesn’t love to throw a few steps here and there. Starting from the very basics, you can use upbeat music and enjoy it with your family or alone. As you come home, start with an upbeat number, and as you prepare your dinner, you can simply dance to it. This will help you warm up, and you can relax before dinner as well. After a few weeks, you will realize that now you are willing to take some time out of your busy routine for your daily dose of dance, and this will eventually help you get back in shape as well.
Taking a bath after a hectic day at work always seems like a good idea, but how about something that can burn some calories and also help you feel refreshed. Once you come home, try an easy swim for around 15 minutes, and you will feel better instantly. According to a study, 15 minutes of swimming can burn calories, similar to a one-hour intense workout.
We have all heard of cardio but have you ever heard of TV cardio? It is cardio that you can enjoy while you enjoy your favorite TV series at home. While you watch TV, set a time where you will plank every time there is an advertisement. This will help you manage time, and you will be surprised by the results. If you want, you can also replace plank with squats, push-ups, or any exercises of your choice.
Lunges are a great way to burn calories and work out your legs. If you like lunges, imagine doing everything while you make your lunges. Once you get home, you should set one hour time, during that one hour, you can only do lunges if you want to go from one place to another, this will save time for exercises and you will be doing everything just like your routine. In short, you are not wasting time, and you will eventually start to enjoy it as well.
Frisbee catch is proper family time; if you have kids, this can help you spend quality time with them. However, if you don’t have kids, but you have a dog, you play the same with him as well. Most people like to take their dog for a walk; for them, Frisbee catch is a perfect way to stay on their feet all the time. If you don’t have anything else to do, you can also take your friends out so you can play Frisbee with them. This is a great workout, and once you get the hang of it, you will be surprised how much you would love it.