As you get tucked in for the night, you may notice that your pillow isn’t as comfortable as you would like it to be. Furthermore, you may feel it has a pungent smell, unsightly discoloration, or another issue. Here are some common signs that your pillow isn’t right for you.
Lumps and Bumps
Do you feel your pillow settling uncomfortably on your neck or your back? Do you need constant fluffing and adjustment to feel comfortable? If you notice lumps and bumps, it’s time to swap it out.
Whether you have a traditional or foam pillow, lumps, and bumps can lead to uneven bodily support, leaving you tossing and turning throughout the night. Just as mattresses lose their shape over time, so do your pillows.
Constant Neck and Shoulder Pain
When you wake up in the morning, do you constantly feel achy and sore? Do you feel the pain the most in your neck, back, and head? This could result from an unsupportive, low-quality pillow that isn’t helping.
Don’t ignore your pain and suffering. Switching to a new pillow that fits your needs can help you feel better in the mornings. You want a good night’s sleep to wake up feeling refreshed and ache-free, so consider the type of pillow you need to feel better if you experience this sign that your pillow isn’t right for you.
Waking Up Feeling Tired
Whether you slept for 7 or 12 hours, you wake up feeling sluggish in the mornings. This could result from feeling uncomfortable throughout the night. An uncomfortable pillow can leave you fatigued and unfocused in your daily routine.
If you’ve been feeling more tired than usual, consider switching out your pillow. Sometimes, switching your pillow can help you relax and settle in for the night, letting you drift off into a deeper, better-quality sleep.
Constant Acne and Irritation
When you notice your skin flaring up with acne and irritation that could come from low-quality pillows and pillowcases. Whether you live with clean skin with very few breakouts or acne-prone skin, noticing an increase in blackheads and clogged pores can make you feel insecure and frustrated
Acne breakouts can occur from the buildup of dead skin, dirt, oil, and other bacterial particles. Consider switching to bamboo pillows, as they offer antibacterial properties and are breathable. So they can help keep the skin healthy and soft and protect your hair from frizzing and breakage. Don’t forget to buy bamboo pillowcases to go with them and maximize their positive effects.
Discoloration and Smells
Has your pillow become noticeably odorous and discolored as you lay your head down at night? The smell can result from skin, body oil, and hair debris buildup embedded in the pillow fibers.
Pillow stains can result from drool and other liquids that soak into the fibers. So if your pillow has become noticeably foul-smelling and unsightly, consider switching to a new one.
Insufficient Support for Your Sleeping Position
Whether you sleep on your back, side, or stomach, you should have a pillow that feels supportive. The position you feel most comfortable sleeping in reflects the type of pillow you need.
If you’ve gone from a side sleeper to a back sleeper, you may need to switch to a new pillow. When you lie on your back, you need a pillow with a lower height to support the spine. If you’re a side sleeper, you need neck and head support.
Dianne Pajo is a writer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.