Are you looking for tips and natural supplements to improve poor blood flow to the male reproductive organs but feeling a bit embarrassed about it? You’d be relieved to know erectile dysfunction is a perfectly natural issue that can happen to any man; of varying ages. In the United States alone, 30 million men suffer from this issue and this is nothing to be ashamed of. Besides it is a common issue, there are many tips and natural supplements to improve poor blood flow to the male reproductive organ. You just have to educate yourself about it and learn how to deal with it either naturally or with the help of medication.
Let’s start with the education portion, and then we’ll jump into the remedies to improve this issue.
What is Erectile Dysfunction?
Erectile dysfunction is the inability to have a firm erection for intercourse. Having erection trouble from time to time is not a cause for concern and does mean that you suffer from erectile dysfunction. ED is a chronic condition characterized by symptoms such as the reduced desire for sex, no erection, and losing an erection while having sex. You can only say that you have ED if you have had these symptoms for several weeks or months.
What Is The Main Cause Of Erectile Dysfunction?
If you cannot keep up an erection, the reason behind it is simple: you have a very low flow of blood to the penis when it is required for an erection.
Poor blood circulation can mean erectile dysfunction. It can be due to problems such as psychological issues or health issues and in some cases a combination of both.
When you are sexually aroused, the nerves in your penis let the body know that now is the time to send blood to this organ. The blood gushes into the two chambers that are present inside the penis. When these chambers fill up due to the relaxation of muscles around them, the penis becomes erect.
After you have had the orgasm or you have reached the peak, another set of nerves will send a signal that will contract these muscles. This contraction will help release the blood back, hence the erection goes away.
The gist of this is that as long as your blood flow to the penis is good, you will experience a satisfying erection.
However, you may notice that slight changes in your diet, weather, and even your mental state affect the size of your penis. It is perfectly normal as the length of your erection is dictated by all of these factors.
Tips To Improve Poor Blood Flow to Male Reproductive Organ
Now onto the main issue, how to deal with the ED problem? Well, there are many solutions for this including erectile dysfunction pills, vacuum pumps, natural supplements, and even surgery in some cases.
If you go through the erectile dysfunction pills route, a doctor likely prescribed them to you after a thorough examination. We advise you to never take any drugs for erectile dysfunction without asking your doctor first.
It is not advisable to do research online and decide for yourself what the best medical treatment is for your condition, especially when it comes to choosing the proper medicine to treat ED. These are potent drugs that have serious side effects if not used properly.
If your doctor does prescribe a drug it might be one of these:
The drugs above often go by the name of Viagra, which is a very well-known name worldwide. These drugs work by relaxing the smooth muscles in your penis and allowing the blood to flow through it. You may also be advised to get a boost supplement or testosterone prescription, in case you have low levels of this hormone.
However, maintaining a sex life without the need for Viagra or other such drugs is also possible. You may want to ask your doctor about a medicine called alprostadil. You can inject or take it as a suppository, to maintain erections.
But many men do not want to go down the pharmaceutical rabbit hole. In such cases, you can try natural supplements for erectile dysfunction that work by increasing blood flow to your penis.
Natural Supplements for Erectile Dysfunction
Natural supplements are the most sought-after products for helping with sexual health problems because of their lack of side effects. One such product comes as topical vs capsule. Arginine Cream Maximum Formula is one of the best natural supplements to help with erectile dysfunction issues. It has been formulated as an arginine cream to contain an effective boost of l-arginine; 2% by weight. Below are the vitamins and supplements we recommend, as they have shown effectiveness in clinical studies to help erectile dysfunction, sperm count, and sexual health in men:
- Vitamin D
- Horny goat weed
- Vitamin C
- Panax Ginseng
- Rhodiola Rosea
Some More Lifestyle Tips to Help With ED
You can also try the following lifestyle changes that may positively contribute to your sexual health and help improve your blood flow in general, giving you a chance to achieve better erections.
Just as with any other system that works in our body, a healthy lifestyle is key. Keeping an active lifestyle, maintaining a good BMI and a healthy weight can improve your natural blood circulation. Better circulation leads to improved blood flow to your penis and that can mean a natural remedy for erectile dysfunction.
You should also adopt other healthful habits such as quitting smoking and consuming lesser amounts of alcohol. Smoking has been linked to small erections, and both of these activities in excess can hinder your erections.
For better sexual health and performance, eating the right food is also important. You should consume food rich in antioxidants and avoid food such as soy. Consuming more folate or folate-rich supplements might also be a good idea.
Another area to work on is your stress level and mental health. Erectile dysfunction cases in 10 times out of a hundred are because of such problems. Try exercise, yoga, or meditation. All of these can help. However, if you are suffering from serious mental health issues, it might be a good idea to see a mental health expert or a psychologist.
Getting enough sleep is also important. Centers for Disease Control and Prevention recommend that you as an adult should get at least 8 hours of sleep every night.
However, if you have chronic erectile dysfunction issues (lasting more than three months), you should see a doctor as it may be an indication of something wrong with your health, possibly a serious disease such as heart issues, cancer, or even side effects of drugs you might currently be consuming.
Brenda Albano the owner of Whole Family Products, a successful infertility coach, mentor, and entrepreneur. Feel free to check out my blog and follow me on Twitter, Facebook, and Pinterest to check out our latest health, nutrition, and fertility tips